Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with 2024 the

Product Name: Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with 2024 the
EAN：9781611809558 UPC：9781611809558 ISBN：9781611809558 MPN：N/A Format：Paperback, 192 pages
Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes 2024 powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes-
Practice for Radiance, Vitality, and Grace
Gestating- A Prenatal Sequence
Meditation for a Calm Heart
Meditation for Couples
Sequence to Relieve PMS-or to Slow Down and Experience Gratitude.